Welcome to Oxted Ladies Run Club, we are a friendly, sociable group of ladies with a varied range of walking and running abilities and age. Our club is about being part of our wonderful Oxted community.
The group was founded and is organised by Emma Brockwell who is no Paula Radcliffe but knows a little about running having completed a few half and full marathons. She is also a mum of two, gained her Run Together (formerly Run England) leadership in running and is a Women’s Health Physiotherapist, member of CSP, HCPC, PPG and POGP.
We welcome runners of all levels from beginners to elite and would love for you to join us. If you are looking to start running and want to commence a couch to 5k or if you are a seasoned runner but once a week fancy something a little more sociable then we are the group you are looking for. Our runs will normally take up to 60 minutes and we like to grab a coffee afterwards at Toast Oxted. Flash your membership card and you will get 10% off all food and drink (see join us). Our membership card also entitles you to other benefits around the Oxted community (see our membership card benefits)
If you are less than six months post baby, have a diastasis recti, prolapse or urinary incontinence then we do not allow you to run until you have seen a women’s health physiotherapist. This can be either me (www.physiomum.co.uk) or other reputable women’s health physiotherapists.
If for any reason you can not run then we do have two walking groups. One, a social endurance walking group that walk a slightly more leisurely pace and our power walkers group. So if you feel you are not ready to run yet but want to build up with walks first then we would love to meet you.
Want to know how fast you are against the clock, then 3 times a year we have our timed 5k run, the race is non – competitive, just you versus the clock but its great fun to see if you can improve your times throughout the year. This is open to all walkers and runners.
We run 3 organised 10K runs throughout the year and an organised walk each year, great goals and great to do together.
If you fancy joining our lovely group then we will be at the notice board on Master Park, Oxted ready to set off at 7.30am every Saturday.
We also have a Wednesday Early Morning Club training session that runs from 6.15am- 7am for any of our walkers or runners keen to get in an extra session. Contact Emma here to find out more.
We look forward to seeing you!
Join us at Master Park, Oxted