The early bird gets the worm!

Brrrrrrrrrrrrinnnnnnngggggg! My alarm goes off at 6am every Tuesday. My initial thought is to roll over but no can do- The OLRC training session is about to start.

I love our Saturday morning runs but in order to improve performance and times my training needs mixing up and what better way to do this than with the girls of Oxted ladies run club.

Every Tuesday at 6.15am we will be meeting for a 40 minute session to carry out either a hill, sprint or strengthening session. This gives us variety, ideas for our own personal training and above all a no excuses time to shake up our training. Location varies so you need to be on our what’s app group to find out exact details but as always contact Emma and she will point you in the right direction.

Its a great way to start the day and who’s knows, you may Β just find yourself doing a 4 hour marathon this time next year πŸ€—πŸ€—πŸ€—πŸ˜πŸ˜˜

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