Today we did our quarterly time trial, a fun, ârace against yourselfâ and inclusive way of encouraging each other to step/ stride outside of our comfort zones and weekly steady runs, to recognise our improvements. The out & back route was a great way of encouraging negative splits and injecting some speed-work into our runs. #changeisasgoodasarest #runningmotivation #womensupportingwomen #oxted #runwalk
