Entered the Brighton Half Marathon and need a little help with your training?
Want expert advice on strength training, flexibility, and a group of women to join on those long boring training runs?
Then come join us!
From 9th December we’ll be offering a training plan for anyone already signed up to the Brighton Half.
Our group founder and leader Emma Brockwell (pictured centre above), a Physiotherapist who specialises in women’s health will be leading a 12 week training programme which includes:
- A training schedule
- The long run every week (from the schedule) can be completed with Emma and any other challenger on a Saturday morning at the same time as the rest of the club meets
- Every Wednesday between 7-8pm Emma will be on the Facebook group page to answer any injury or training questions
- You’ll also get support from Emily (pictured below), one of our run leaders who is a yoga teacher in training, on the best stretches for runners and how to improve flexibility
And all you need to do to be a part of this is to be a member of our club.
And guess what? That’s only £20 a year!
For £20 a year you get to join this non profit organisation, make friends, keep fit, get 10% off at ToasT OxTed, a half marathon training plan and people to train with!
What are you waiting for?!
Oxted Ladies Run Club 